Self Care 101 E-Book
Self-Care Guide by Josephine
Free
Self-Care 101: A Guide to Prioritizing Your Well-Being
Self-care isn’t a luxury — it’s a necessity. This Free Self-Care 101 E-Book was created to help you move beyond the idea of self-care as an occasional indulgence and into a sustainable, life-giving practice that supports your whole well-being.
Thoughtfully crafted by Josephine of Balance with Josephine, this guide offers a compassionate and practical approach to caring for yourself in today’s fast-paced, ever-demanding world. Whether you’re just beginning your self-care journey or looking to bring more structure and intention to what you already do, this ebook meets you where you are.
So whether you choose to read it quietly on your tablet or work through it with pen and paper, this guide is meant to grow with you.
If you’re ready to approach self-care with clarity, intention, and grace — Self-Care 101 is here to support you every step of the way.
Created with care by
Balance with Josephine 🤍
* What self-care truly is — and what it is not
* Common myths and misconceptions that often keep us stuck
* The core pillars of self-care, including physical, psychological, emotional, relational, and professional well-being
* How to create a self-care routine that is realistic, personal, and sustainable
* Guided worksheets to help you evaluate your current habits and identify your real needs
* Practical ideas, tips, and prompts to help you build consistency over time
* A personalized self-care plan designed specifically for your life and season
This guide is not about perfection or pressure. It’s about creating a foundation of support, resilience, and balance — one small, meaningful step at a time.
Self-Care 101 is designed to be used in the way that works best for you. It can be:
* Used digitally on a tablet for easy navigation and on-the-go reflection
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